Attention to your identity.
Attention to dopamine receptors and the pain-pleasure-pathway.
Attention to mindset and bad mental conclusions.
Attention to behavioral design.
Attention to willpower & self-control.
Master your attention by managing limbic friction.
Why emails and notifications drain your energy.
Why planning fails and to-do lists get longer.
Why motivation and goals don't get you anywhere.
How to reduce your screen time by ignoring it.
Why you are dumber with your phone closeby.
How your emotions drive your screen time.