E20 - How to overcome lethargy: [Limbic Friction]

Hi everyone,

My name is Stephan and this is my story of how I became The Attention Master.

If you find yourself sitting on your couch, mindlessly scrolling when you have more important things to do, then Episode 20 is for you. Let's dive in!

Here is what you are going to learn today:

• The cognitive friction that is holding you back

• The two states that cause this friction

• Actionable tips for fighting back physically and mentally

Have you ever had a hard work day?

You arrive at home, feel exhausted, get dinner and drag yourself to the sofa with the last bit of energy left.

You pull out your phone and start scrolling.

After a while, a thought crosses your mind. "I could go to the gym right now. Or practice my instrument. Or call my parents. Or read a book. Or work on my side hustle."

But even though you have the time, you don't.

You really want to, but you can't.

You feel paralyzed.

Here's why: