Attention to your identity.
Attention to dopamine receptors and the pain-pleasure-pathway.
Attention to mindset and bad mental conclusions.
Attention to behavioral design.
Attention to willpower & self-control.
Master your attention by managing limbic friction.
Why emails and notifications drain your energy.
Why planning fails and to-do lists get longer.
Why motivation and goals don't get you anywhere.
How to reduce your screen time by ignoring it.
![E25 - How identity beats procrastination: [The Be-Do-Have Concept]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d70fcc83-a1c0-4942-91f9-002763510903/Newsletter_Thumbnails__6_.png)
![E24 - How to boost motivation with digital diet: [3x30-Detox-Rule]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/f54b19de-193a-4daa-b689-48209bf7501c/Untitled_design__6_.png)
![E23 - How to scroll less: [Reverse-engineer Procrastination]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d23828bd-cd11-4671-a650-8aebb7196392/Newsletter_Thumbnails__5_.png)
![E22 - How to make scrolling annoying: [Ability Design]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/7d60943e-13e3-43e8-ad35-d4c7c8729c1d/Newsletter_Thumbnails__4_.png)
![E21 - How to resist instant gratification: [The B=MAP model]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/1d2bb6c1-7eaa-4b82-a1a2-2c77ffa0a53e/Newsletter_Thumbnails__3_.png)
![E20 - How to overcome lethargy: [Limbic Friction]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/0cf16147-5121-4c2e-a46a-6a1a9de67ebc/Newsletter_Thumbnails__2_.png)
![E19 - Attention to Mental Fatigue: [Context Switching]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/e467cb56-f417-4145-8032-4e132cb39ae8/Newsletter_Thumbnails__1_.png)
![E18 - Attention to Time: [The Planning Fallacy]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/5378857a-c256-48a1-993b-793630829531/Newsletter_Thumbnails.png)
![E17 - Attention to Motivation: [The Goal Ambiguity]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/6dfb4f41-5ccf-4819-8c7f-7cf4690e3cb3/stephan19934_a_cover_image_for_a_newsletter_greyscale_only_imag_c3dc2edd-82b1-4ee4-ab3e-8e2215be8e06.png)
![E16 - Attention to Screen Time: [The Convertibility Flaw]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/19422751-25ee-46b5-b220-3325dbd4b400/stephan19934_a_cover_image_for_a_newsletter_greyscale_only_imag_6afc5b97-77d2-4d5c-91df-1ac2548caab9.png)