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How physical exercise affects your attention.
Lemmy - The Attention Master8 days ago
How different types of sound can help you get and stay in the zone.
Lemmy - The Attention Master22 days ago
Make drinking a habit to maintain cognitive performance throughout the day.
Lemmy - The Attention Mastera month ago
Start to practice focus.
Lemmy - The Attention Master2 months ago
Start to think about deep work like a pro athlete
Learn one simple exercise to shift into a state of focus.
Lemmy - The Attention Master3 months ago
Learn how sunlight in the morning is the number 1 life hack towards mastering your attention throughout the day.
Learn how time and volume of caffeine intake significantly affect your ability to focus throughout the day.
Pay attention to your food intake early in the day for maximum focus and performance without feeling hungry.
Lemmy - The Attention Master4 months ago
Learn how successful people leverage morning routine to be super motivated and get things done first thing in the day.
Lemmy - The Attention Master5 months ago