E24 - How to boost motivation with digital diet: [3x30-Detox-Rule]

Hi everyone,

My name is Stephan and this is my story of how I became The Attention Master.

If you find yourself scrolling without any good reason, then episode 24 is for you. Let's dive in!

Here is what you are going to learn today:

• How overuse leads to addiction.

• Why too much pleasure is a problem.

• Why mindless scrolling kills your motivation for important things.

• Actionable tips for digital diets.

What if I told you that mindless scrolling not only kills your time, but also your drive and, most importantly, your joy!

Most of you are here because you think that more time will solve all your problems and make your dreams come true.

You want to get to a point where you can enjoy your life and live it to the fullest.

But you don't need more time to get there. Time is a choice. We all have the same 24 hours.

So what do you really want? You want to make the most of your time.

And the fuel to do that is drive.

Here’s why mindless scrolling kills both, your drive and the joyful state you seek: