Why you are dumber with your phone closeby.
How your emotions drive your screen time.
Learn how your vision can support alertness and focus.
Learn how to manage blood sugar levels to maximize focus.
How to fix fatigue through eye and body position.
How physical exercise affects your attention.
How different types of sound can help you get and stay in the zone.
Make drinking a habit to maintain cognitive performance throughout the day.
Start to practice focus.
Start to think about deep work like a pro athlete
Learn one simple exercise to shift into a state of focus.
Learn how sunlight in the morning is the number 1 life hack towards mastering your attention throughout the day.
![E15 - Attention to Phone Presence: [The OSPAN Score]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/5f35626a-7e04-44d1-a930-90fe55848b65/stephan19934_a_cover_image_for_a_newsletter_greyscale_only_imag_78286c31-c840-4878-813d-493aa0bb39b8.png)
![E14 - Attention to Internal Triggers: [The Happiness Checklist]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/9fa22a63-dd1e-43f2-8512-5dba1fe567f6/stephan19934_a_cover_image_for_a_newsletter_greyscale_only_imag_eaa418d4-c976-4952-9f18-89a94529f268.png)
![E13 - Reboot your attention with panoramic vision: [The 90-5-2 Rule]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/1374227a-b711-4e52-8e7f-167b9edd44ec/E13_Thumb.png)
