How physical exercise affects your attention.
How different types of sound can help you get and stay in the zone.
Make drinking a habit to maintain cognitive performance throughout the day.
Start to practice focus.
Start to think about deep work like a pro athlete
Learn one simple exercise to shift into a state of focus.
Learn how sunlight in the morning is the number 1 life hack towards mastering your attention throughout the day.
Learn how time and volume of caffeine intake significantly affect your ability to focus throughout the day.
Pay attention to your food intake early in the day for maximum focus and performance without feeling hungry.
Learn how successful people leverage morning routine to be super motivated and get things done first thing in the day.
