E17 - Attention to Motivation: [The Goal Ambiguity]

Hi everyone,

My name is Stephan and this is my story of how I became The Attention Master.

If you struggle with motivation, Episode 17 is for you. Let’s dive in!

Here is what you are going to learn today:

• Why motivation is unreliable.

• Why goals are spongy.

• The difference between intrinsic and extrinsic motivation.

• Actionable tips to get things done.

Have you ever signed up for something you were super excited about (like a gym membership), told all your friends about it, stuck with it for two weeks, and then dropped it one day?

Don't worry, you're not lazy. It has happened to all of us. Here's why: