E19 - Attention to Mental Fatigue: [Context Switching]

Hi everyone,

My name is Stephan and this is my story of how I became The Attention Master.

If you often find yourself in a low energy state at the end of a work or study day, then Episode 19 is for you. Let's dive in!

Here is what you are going to learn today:

• Why context switching is the biggest enemy of attention

• How it drains your energy

• Which apps are traps

• Actionable tips to avoid context switching

Have you ever finished a day's work so "brain dead" that even the thought of watching Netflix seemed too much?

Don't worry. It's happened to all of us. Here's why: