The Attention Master
Read 1 proven method every month how to become an Attention Master. Join 8,600+ receiving our best tips via email and social.
Connect
Attention to mindset and bad mental conclusions.
Master your attention by managing limbic friction.
How your emotions drive your screen time.
Attention to your desires.
Attention to your work, and your relationship to it.
Attention to your phone settings.
Attention to your identity.
Attention to dopamine receptors and the pain-pleasure-pathway.
Attention to behavioral design.
Attention to willpower & self-control.
Why emails and notifications drain your energy.
Why planning fails and to-do lists get longer.
Why motivation and goals don't get you anywhere.
![E14 - Attention to Internal Triggers: [The Happiness Checklist]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/9fa22a63-dd1e-43f2-8512-5dba1fe567f6/stephan19934_a_cover_image_for_a_newsletter_greyscale_only_imag_eaa418d4-c976-4952-9f18-89a94529f268.png)
![How to never run out of willpower: [The Battery Analogy]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/c99e1784-7c53-45d0-86f8-8a40bf26d8f5/The_Attention_Master_THE_ATTENTION_MASTER.png)
![E25 - How identity beats procrastination: [The Be-Do-Have Concept]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d70fcc83-a1c0-4942-91f9-002763510903/Newsletter_Thumbnails__6_.png)
![E24 - How to boost motivation with digital diet: [3x30-Detox-Rule]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/f54b19de-193a-4daa-b689-48209bf7501c/Untitled_design__6_.png)
![E23 - How to scroll less: [Reverse-engineer Procrastination]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d23828bd-cd11-4671-a650-8aebb7196392/Newsletter_Thumbnails__5_.png)
![E22 - How to make scrolling annoying: [Ability Design]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/7d60943e-13e3-43e8-ad35-d4c7c8729c1d/Newsletter_Thumbnails__4_.png)
![E21 - How to resist instant gratification: [The B=MAP model]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/1d2bb6c1-7eaa-4b82-a1a2-2c77ffa0a53e/Newsletter_Thumbnails__3_.png)
![E20 - How to overcome lethargy: [Limbic Friction]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/0cf16147-5121-4c2e-a46a-6a1a9de67ebc/Newsletter_Thumbnails__2_.png)
![E19 - Attention to Mental Fatigue: [Context Switching]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/e467cb56-f417-4145-8032-4e132cb39ae8/Newsletter_Thumbnails__1_.png)
![E18 - Attention to Time: [The Planning Fallacy]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/5378857a-c256-48a1-993b-793630829531/Newsletter_Thumbnails.png)
![E17 - Attention to Motivation: [The Goal Ambiguity]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/6dfb4f41-5ccf-4819-8c7f-7cf4690e3cb3/stephan19934_a_cover_image_for_a_newsletter_greyscale_only_imag_c3dc2edd-82b1-4ee4-ab3e-8e2215be8e06.png)