The Attention Master
Read 1 proven method every second Sunday how to become an Attention Master. Join 1,200+ receiving our best tips via email and social.
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Attention to your identity.
Attention to dopamine receptors and the pain-pleasure-pathway.
Attention to mindset and bad mental conclusions.
Attention to behavioral design.
Attention to willpower & self-control.
Master your attention by managing limbic friction.
Why emails and notifications drain your energy.
Why planning fails and to-do lists get longer.
Why motivation and goals don't get you anywhere.
How to reduce your screen time by ignoring it.
Why you are dumber with your phone closeby.
How your emotions drive your screen time.
![E25 - How identity beats procrastination: [The Be-Do-Have Concept]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d70fcc83-a1c0-4942-91f9-002763510903/Newsletter_Thumbnails__6_.png)
![E24 - How to boost motivation with digital diet: [3x30-Detox-Rule]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/f54b19de-193a-4daa-b689-48209bf7501c/Untitled_design__6_.png)
![E23 - How to scroll less: [Reverse-engineer Procrastination]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d23828bd-cd11-4671-a650-8aebb7196392/Newsletter_Thumbnails__5_.png)
![E22 - How to make scrolling annoying: [Ability Design]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/7d60943e-13e3-43e8-ad35-d4c7c8729c1d/Newsletter_Thumbnails__4_.png)
![E21 - How to resist instant gratification: [The B=MAP model]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/1d2bb6c1-7eaa-4b82-a1a2-2c77ffa0a53e/Newsletter_Thumbnails__3_.png)
![E20 - How to overcome lethargy: [Limbic Friction]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/0cf16147-5121-4c2e-a46a-6a1a9de67ebc/Newsletter_Thumbnails__2_.png)
![E19 - Attention to Mental Fatigue: [Context Switching]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/e467cb56-f417-4145-8032-4e132cb39ae8/Newsletter_Thumbnails__1_.png)
![E18 - Attention to Time: [The Planning Fallacy]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/5378857a-c256-48a1-993b-793630829531/Newsletter_Thumbnails.png)
![E17 - Attention to Motivation: [The Goal Ambiguity]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/6dfb4f41-5ccf-4819-8c7f-7cf4690e3cb3/stephan19934_a_cover_image_for_a_newsletter_greyscale_only_imag_c3dc2edd-82b1-4ee4-ab3e-8e2215be8e06.png)
![E16 - Attention to Screen Time: [The Convertibility Flaw]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/19422751-25ee-46b5-b220-3325dbd4b400/stephan19934_a_cover_image_for_a_newsletter_greyscale_only_imag_6afc5b97-77d2-4d5c-91df-1ac2548caab9.png)
![E15 - Attention to Phone Presence: [The OSPAN Score]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/5f35626a-7e04-44d1-a930-90fe55848b65/stephan19934_a_cover_image_for_a_newsletter_greyscale_only_imag_78286c31-c840-4878-813d-493aa0bb39b8.png)
![E14 - Attention to Internal Triggers: [The Happiness Checklist]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/9fa22a63-dd1e-43f2-8512-5dba1fe567f6/stephan19934_a_cover_image_for_a_newsletter_greyscale_only_imag_eaa418d4-c976-4952-9f18-89a94529f268.png)