Attention to your first hour.
Attention to the only goal you need to succeed.
Attention to Instagram's reward design
Attention to your inner clock.
Attention to your feeds.
Attention to the "always-on" feeling.
Attention to your desires.
Attention to your work, and your relationship to it.
Attention to your phone settings.
Attention to your identity.
Attention to dopamine receptors and the pain-pleasure-pathway.
Attention to mindset and bad mental conclusions.
![E28 - How to never run out of willpower: [The Battery Analogy]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/c99e1784-7c53-45d0-86f8-8a40bf26d8f5/The_Attention_Master_THE_ATTENTION_MASTER.png)
![E25 - How identity beats procrastination: [The Be-Do-Have Concept]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d70fcc83-a1c0-4942-91f9-002763510903/Newsletter_Thumbnails__6_.png)
![E24 - How to boost motivation with digital diet: [3x30-Detox-Rule]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/f54b19de-193a-4daa-b689-48209bf7501c/Untitled_design__6_.png)
![E23 - How to scroll less: [Reverse-engineer Procrastination]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d23828bd-cd11-4671-a650-8aebb7196392/Newsletter_Thumbnails__5_.png)